The human brain is just like all of those other parts of your body. You should employ it. And it does improve with use. As a matter of fact, scientists and researchers believe there is a causal connection between lack of brain use and memory and brain diseases, such as Alzheimer’s. Not only that, but since your brain impacts the rest of your body, improving the human brain functioning can also increase the functioning of your whole body-mind-spirit. Let’s learn a few techniques to improve your memory and cognitive ability.
Heard of aerobic exercise? Neuro Tonix Well, now researchers are talking about “neurobic” exercise, that is exercises that stimulate serotonin levels, much as weight lifting stimulates parts of your muscles. Cognitive exercises, including games that tax the human brain create nerve organs trails in your brain. These in turn increase your creativity and your brain’s capacity to solve complex problems. Neurobics also includes changing your everyday routines, in order to further stimulate your brain. Start with the same side of your face everyday when you shave? Well, tomorrow morning why not start with the other side? This will stimulate your brain to create new nerve organs trails, and this will benefit you not only cognitively, but also physically, as well as spiritually.
Want big muscles right? Everyone does. But how about a big brain? Did you know that excess alcohol consumption over time actually reduces the size of the human brain. The human brain actually seems to lose cells! So, consume less alcohol, or also, cease entirely for a while and see what are the results.
Learning a new complex skill, preferably something that involves your body, such as dance, playing music, or martial arts has a huge impact in your brain health. Like changing the order you do your everyday things in, learning new, complex motor skills will help carve new nerve organs trails in your brain.
Did you know that smell is one of the most powerful brain stimulants around? Aromatherapy is for real! Natural perfumes lead right to serotonin levels. Some perfumes, such as sandalwood, have been shown to cross the blood-brain barrier and increase the amount of oxygen that gets to the human brain. Increased oxygen creates a feeling of positiveness, and a real capacity to focus and learn. Frankincense is another fragrance that has been proven to have a big affect brain health.
Getting your sleep is equally important with all the above methods of boosting your brain’s abilities. Although the human brain just sits there, it actually requires a large amount of energy just to function. It takes it’s off time, too! Sleep deprival has been shown to reduce brains and also creativity. Obviously getting more sleep is also a way to lose weight!